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Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS SBS 5033 BODYBUILDING AND FITNESS (ELECTIVE) ELECTIVE 1 2 0 5

Offered By

Coaching Education

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

Offered to

Coaching Education

Course Objective

Personel Training and be able to prepare different branches

Learning Outcomes of the Course Unit

1   Knowledge of muscle contraction 2   Be able to learn physical and physiological development on Strength Training 3   Be able to learn types of strength and training systems 4   To prepare strength training programme 5   The different sport branches and Strength

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description 1 Muscle contraction 2 Strength and types of strength 3 The strength training on different sport branches 4 The basic principles of weight training 5 Physical and antropometrical tests for pre and post strength training 6 Anatomycal Adaptation training 7 Body weight training systems 8 Body weight training systems 9 Weight training methods 10 Weight training methods 11 The methods of muscle endurance training 12 Prepare to season strength training plan 13 Prepare to season strength training plan

Recomended or Required Reading

Strength training anatomy, Fred Delavier, 3rd edition, USA, 2010.

Planned Learning Activities and Teaching Methods

Presentation, discussion, implementation

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA 1 VZ Ara Sınav 2 FN Yarıyılsonu Sınavı 3 BNS BNS VZ * 0.40 + FN * 0.60 4 BUT Bütünleme Notu 5 BBN Bütünleme Sonu Başarı Notu VZ * 0.40 + BUT * 0.60 *** Resit Exam is Not Administered in Institutions Where Resit is not Applicable.

Further Notes About Assessment Methods

None

Assessment Criteria

To understanding, teaching, examining and associating skills evaluating by the mid-term exam and implementing skills evaluating by the final exam.

Language of Instruction

Turkish

Course Policies and Rules

Participation in class should be on timely and in appropriate clothing .

Contact Details for the Lecturer(s)

Izmir Caddesi, Çolak Ibrahim Bey Mah. 91/3 Sok. No:2 Seferihisar/Izmir + 90 (232) 743 10 01-02 metin.yaman@deu.edu.tr

Office Hours

Monday - Tuesday - Wednesday - Thursday - Friday 09.00 - 17.00

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours) Lectures 14 1 14 Tutorials 14 2 28 Preparations before/after weekly lectures 14 2 28 Preparation for midterm exam 1 6 6 Preparation for final exam 1 6 6 Preparing presentations 14 2 28 Final 1 2 2 Midterm 1 2 2 TOTAL WORKLOAD (hours) 114

Contribution of Learning Outcomes to Programme Outcomes

PO/LO PO.1 PO.2 PO.3 PO.4 PO.5 PO.6 PO.7 PO.8 PO.9 PO.10 LO.1 5 5 3 3 4 3 4 1 5 2 LO.2 5 5 3 3 4 3 4 1 5 2 LO.3 5 5 3 3 4 3 4 1 5 2 LO.4 5 5 3 3 4 3 4 1 5 2 LO.5 5 5 3 3 4 3 4 1 5 2