COURSE UNIT TITLE

: CONDITION EXERCISES IN SPORT

Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS
BES 6020 CONDITION EXERCISES IN SPORT ELECTIVE 1 2 0 6

Offered By

Physical Education and Sport Doctoral

Level of Course Unit

Third Cycle Programmes (Doctorate Degree)

Course Coordinator

Offered to

Physical Education and Sport Doctoral

Course Objective

Resistance Training Programs and general information about the study system by giving students the development, implementation level can do about it

Learning Outcomes of the Course Unit

1   to be able to asses strength of participant
2   to be able to select exercise equipment
3   to be able to perform strength exercise correctly
4   to be able to practice strength training principles
5   to be able to build strength training program

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description
1 Muscle strength, endurance, strength and condition of the definition
2 Elements of Fitness
3 Public programs
4 Motivation and general condition
5 Evaluation and self assessment
6 Skeletal muscle structure
7 Training concepts
8 Training concepts
9 Mid-term exam
10 High-performance training
11 Exercise and Drills
12 Resistance training of women
13 Cardiorespratuar endurance and resistance training
14 Flexibility and resistance training
15 Equipment
16 Final exam

Recomended or Required Reading

1. Baechle T., Earle RW. Essentials of Strength training and Conditioning. Human Kinetics,2nd Ed.,US,2000 2. NSCA Certification Commision, Exercise Technique manual for resistance Training, 2 Ed. Human Kinetics, US,2008 3. Westcott WL, Baechle T. Strength Training Past 50, 2 nd Ed. Human Kinetics, US,2007 4. Bompa, T.o.,The Key to athletıic Performance,Canada, 1983 5. Brown, L.E,Strength Training,Human Kinetıcks, 2007

Planned Learning Activities and Teaching Methods

1: Lecture, 2: Question-Answer, 3: Discussion, 15: Problem Solving, 4: Drilland Practice, 6: Motivations to Show

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA
1 MTE MIDTERM EXAM
2 ASG ASSIGNMENT
3 FIN FINAL EXAM
4 FCG FINAL COURSE GRADE MTE* 0.25 + ASG* 0.25 + FIN* 0.50
5 RST RESIT
6 FCGR FINAL COURSE GRADE (RESIT) MTE* 0.25 + ASG* 0.25 + RST* 0.50


*** Resit Exam is Not Administered in Institutions Where Resit is not Applicable.

Further Notes About Assessment Methods

None

Assessment Criteria

SORTING NUMBER SHORT CODE LONG CODE FORMULA
1 MTE MIDTERM EXAM
2 ASG ASSIGNMENT
3 FIN FINAL EXAM
4 FCG FINAL COURSE GRADE MTE* 0.25 + ASG* 0.25 + FIN* 0.50
5 RST RESIT
6 FCGR FINAL COURSE GRADE (RESIT) MTE* 0.25 + ASG* 0.25 + RST* 0.50

Language of Instruction

Turkish

Course Policies and Rules

To be announced.

Contact Details for the Lecturer(s)

Dokuz Eylül Üniversitesi Spor Bilimleri ve Teknolojisi Yüksekokulu,
Dokuz Eylül Üniversitesi Sağlık Yerleşkesi 35340 Inciraltı/IZMIR

Office Hours

To be announced.

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours)
Lectures 14 1 14
Tutorials 14 2 28
Preparations before/after weekly lectures 14 4 56
Preparation for final exam 3 8 24
Preparation for midterm exam 3 8 24
Midterm 1 1 1
Final 1 2 2
TOTAL WORKLOAD (hours) 149

Contribution of Learning Outcomes to Programme Outcomes

PO/LOPO.1PO.2PO.3PO.4PO.5PO.6PO.7PO.8PO.9PO.10PO.11PO.12PO.13PO.14
LO.143325113141111
LO.243325113141111
LO.343325113141111
LO.443325113141111
LO.543325113141111