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Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS RAS 4016 WELLNESS ACTIVITIES(ELECTIVE) ELECTIVE 2 0 0 3

Offered By

Recreation

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

ASSISTANT PROFESSOR IPEK AYDIN

Offered to

Recreation

Course Objective

To provide basic information about wellness practices.

Learning Outcomes of the Course Unit

1   Have knowledge about healthy life, wellness and basic principles; 2   In order to give individuals healthy lifestyle behaviors; exercise, physical activity 3   Individuals are informed about nutrition, weight control and fluid consumption behaviors 4   Individuals are expected to have acquired skills in healthy living. Physical fitness is informed about improving exercise 5   Gives information about exercise, wellness, fitness concepts and healthy life

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description 1 1 Introduction to the concept of healthy life and wellness 2 2 Introduction to the concept of exercise and mobility 3 3 Components that make up the concept of healthy life 4 4 Exercise, wellness, fitness concepts and basic approaches 5 5 The concept of exercise in healthy life 6 6 The impact of exercise specialists in protecting and improving health 7 7 Weight control, determination of exercise need 8 8 Role and benefits of exercise in health protection and improvement 9 9 Role and benefits of exercise in health protection and improvement and exercise parametres 10 10 Exercise in different age groups 11 11 Improper practices in the name of healthy life (inappropriate nutritional behavior) 12 12 Wrong practices on behalf of healthy life (inappropriate exercise practices) 13 13 Role and benefits of exercise in health protection and improvement in gaining and maintaining healthy lifestyle behavio 14 14 Role and benefits of exercise in health protection and improvement in gaining and maintaining healthy lifestyle behavior

Recomended or Required Reading

Textbooks

Planned Learning Activities and Teaching Methods

Presentation, research, discussion

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA 1 VZ Ara Sınav 2 FN Yarıyılsonu Sınavı 3 BNS BNS VZ * 0.40 + FN * 0.60 4 BUT Bütünleme Notu 5 BBN Bütünleme Sonu Başarı Notu VZ * 0.40 + BUT * 0.60

Further Notes About Assessment Methods

None

Assessment Criteria

Class participation, exams, homework.

Language of Instruction

Turkish

Course Policies and Rules

The policies and rules regarding the course will be announced at the beginning of each semester.

Contact Details for the Lecturer(s)

Necat Hepkon Faculty of Sport Science Seferihisar

Office Hours

Meeting days vary according to the individual program prepared for each semester. Students can reach the course coordinator on the day and time they want via e-mail.

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours) Lectures 14 2 28 Preparations before/after weekly lectures 14 3 42 Preparation for midterm exam 1 2 2 Preparation for final exam 1 2 2 Midterm 1 2 2 Final 1 2 2 TOTAL WORKLOAD (hours) 78

Contribution of Learning Outcomes to Programme Outcomes

PO/LO PO.1 PO.2 PO.3 PO.4 PO.5 PO.6 PO.7 PO.8 PO.9 PO.10 PO.11 PO.12 LO.1 3 3 2 2 4 2 2 2 4 4 3 3 LO.2 3 3 2 2 4 2 2 2 4 4 3 3 LO.3 3 3 2 2 4 2 2 2 4 4 3 3 LO.4 3 3 2 2 4 2 2 2 4 4 3 3 LO.5 3 3 2 2 4 2 2 2 4 4 3 3