COURSE UNIT TITLE

: EXERCISE AND NUTRITION (ELECTIVE)

Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS
RAS 3007 EXERCISE AND NUTRITION (ELECTIVE) ELECTIVE 2 0 0 3

Offered By

Recreation

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

ASSISTANT PROFESSOR IPEK AYDIN

Offered to

Recreation

Course Objective

The aim of the course is to learn exercise metabolism, basic principles of athlete s nutrition

Learning Outcomes of the Course Unit

1   To explain basic concepts of the metabolism
2   To explain functions of macronutrients
3   To explain functions of micronutrients
4   To explain basic principles of athlete s nutrition
5   To explain functions of ergogenic aids

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description
1 Carbohydrates and Lipids
2 Proteins and Vitamins
3 Minerals and Water
4 Digestion and Absorbsoption of Nutrients
5 Metabolism I
6 Metabolism II
7 Metabolism in Exercise
8 Nutrition for Athletes
9 Thermoregulation and Fluid Balance During Exercise
10 Pharmacologic and Chemical Ergogenic Aids
11 Nutritional Ergogenic Aids
12 Nutritional Ergogenic Aids
13 Energy Balance, Exercise ve Weight Control
14 Energy Balance, Exercise ve Weight Control

Recomended or Required Reading

Textbook(s):
McArdle WD, Katch FI, Katch VL, Sports and Exercise Nutrition, Third Edition, Lippincott Williams and Wilkins, 2009.
Supplementary Book(s):
Dunford M, Fundamentals of Sport and Exercise Nutrition, First Edition, Human Kinetics, 2010.
MacLaren D, Nutrition and Sport, First Edition, Churchill Livingstone, 2007.

Planned Learning Activities and Teaching Methods

Presentation, research, discussion

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA
1 VZ Ara Sınav
2 FN Yarıyılsonu Sınavı
3 BNS BNS VZ * 0.40 + FN * 0.60
4 BUT Bütünleme Notu
5 BBN Bütünleme Sonu Başarı Notu VZ * 0.40 + BUT * 0.60


Further Notes About Assessment Methods

None

Assessment Criteria

Class participation, exams, homework.

Language of Instruction

Turkish

Course Policies and Rules

The policies and rules regarding the course will be announced at the beginning of each semester.

Contact Details for the Lecturer(s)

Necat Hepkon Faculty of Sport Sciences
Seferihisar

Office Hours

Meeting days vary according to the individual program prepared for each semester.
Students can reach the course coordinator on the day and time they want via e-mail.

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours)
Lectures 14 2 28
Preparations before/after weekly lectures 14 2 28
Preparation for midterm exam 1 10 10
Preparation for final exam 1 10 10
Final 1 1 1
Midterm 1 1 1
TOTAL WORKLOAD (hours) 78

Contribution of Learning Outcomes to Programme Outcomes

PO/LOPO.1PO.2PO.3PO.4PO.5PO.6PO.7PO.8PO.9PO.10PO.11PO.12
LO.1333343343333
LO.2333343343333
LO.3333343343333
LO.4333343343333
LO.5333343343333