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Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS REK 1008 TRAINING SCIENCE COMPULSORY 2 0 0 5

Offered By

Recreation

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

ASSOCIATE PROFESSOR ŞENOL YANAR

Offered to

Recreation

Course Objective

To learn general concepts about training, responses that human organism gives ton trainings and to become capable of training bio motor abilities

Learning Outcomes of the Course Unit

1   To learn; general concepts of training theory 2   The connection between energy systems and training 3   Trainings for bio motor abilities 4   Conformity of human organism to training 5   Training output

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description 1 History of training science 2 Training terminology 3 Purposes of training 4 Anaerobic energy and physical activity 5 Aerobic energy and physical activity 6 Training for speed 7 Training for strength 8 Pliometric training 9 Training for endurance 10 Flexibility 11 Joint mobility 12 Joint mobility 13 Coordinative abilities 14 Coordinative abilities

Recomended or Required Reading

Textbook(s): Sedat Muratlı., Antrenman ve Müsabaka., Ladin Matbası. 2007 Antalya. ISBN:975-7058-92-0 Supplementary Book(s): Mustafa Ferit Acar., Antrenman Bilimi El Kitabı.,Meta basım. Izmir 2001.

Planned Learning Activities and Teaching Methods

Presentation, research, discussion

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA 1 VZ Ara Sınav 2 FN Yarıyılsonu Sınavı 3 BNS BNS VZ * 0.40 + FN * 0.60 4 BUT Bütünleme Notu 5 BBN Bütünleme Sonu Başarı Notu VZ * 0.40 + BUT * 0.60

Further Notes About Assessment Methods

None

Assessment Criteria

Class participation, exams, homework.

Language of Instruction

Turkish

Course Policies and Rules

The policies and rules regarding the course will be announced at the beginning of each semester.

Contact Details for the Lecturer(s)

Necat Hepkon Spor Bilimleri Fakültesi Seferihisar

Office Hours

Meeting days vary according to the individual program prepared for each semester. Students can reach the course coordinator on the day and time they want via e-mail.

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours) Lectures 14 2 28 Tutorials 0 0 0 Preparations before/after weekly lectures 0 0 0 Preparations before/after weekly lectures 14 4 56 Preparation for final exam 1 20 20 Preparation for midterm exam 1 10 10 Preparing presentations 0 0 0 Final 1 1 1 Midterm 1 1 1 TOTAL WORKLOAD (hours) 116

Contribution of Learning Outcomes to Programme Outcomes

PO/LO PO.1 PO.2 PO.3 PO.4 PO.5 PO.6 PO.7 PO.8 PO.9 PO.10 PO.11 PO.12 LO.1 2 2 2 3 4 2 2 4 2 2 3 2 LO.2 2 2 2 2 4 1 1 4 2 2 3 2 LO.3 2 2 2 3 4 2 1 4 2 2 2 1 LO.4 2 2 2 2 4 2 1 4 2 2 3 1 LO.5 2 2 2 3 4 2 1 4 2 2 3 1