COURSE UNIT TITLE

: BODYBUILDING AND FITNESS I (SPECIALIZATION)

DEGREE PROGRAMMES

Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS
ELECTIVE

Offered By

Coaching Education

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

PROFESSOR DOCTOR MUSTAFA KARAHAN

Offered to

Coaching Education

Course Objective

Learning of the qualifiers of fitness and the regulation of physical activity programs, physical activity is the grasp of the prevention and prevention of various physical diseases such as coronary heart diseases, diabetes, obesity and hypertension.

Learning Outcomes of the Course Unit

1   Student can prepare exercise prescription in line with fitness principles.
2   Student can explain fitness and physical fitness.
3   Student can explain fitness and health relationship.
4   Student may present fitness recommendations based on their age.
5   Student can present fitness activity recommendations for women and disabled people.

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description
1 Definition and classification of fitness
2 Fitness descriptors and methods for determining the severity of activity
3 Activity pyramid
4 General principles of fitness and exercise prescription
5 Fitness benefits
6 Fitness and physical fitness
7 The effects of fitness on our physical, mental and mental health
8 Midterm
9 Fitness, nutrition and obesity
10 Fitness advice in pregnancy and women
11 Fitness during childhood and adolescence and youth
12 Fitness and recommendations in adulthood and old age
13 Fitness and suggestions in disabilities
14 Competition-oriented fitness applications
15 Fitness apps
16 Final exam

Recomended or Required Reading

1. Kennedy-Armbruster C, Yoke MM (2009), Methods of Group Exercise Instruction, Second Edition, Human Kinetics
2. Swain DP, Leutholtz BC (2007) Exercise Prescription, Second Edition, Human Kinetics
3. ACSM s Health-related Physical Fitness Assessment Manual (2010), Third Edition

Planned Learning Activities and Teaching Methods

Demonstration, question-answer, discussion, practice

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA
1 VZ Ara Sınav
2 FN Yarıyılsonu Sınavı
3 BNS BNS VZ * 0.40 + FN * 0.60
4 BUT Bütünleme Notu
5 BBN Bütünleme Sonu Başarı Notu VZ * 0.40 + BUT * 0.60


Further Notes About Assessment Methods

None

Assessment Criteria

Understanding and practising skills will be evaluated midterm exam; associating skills will be evaluated final exam

Language of Instruction

Turkish

Course Policies and Rules

Dokuz Eylül Üniversitesi Spor Bilimleri ve Teknolojisi YO, DEU Sağlık Yerleşkesi 35340 Inciraltı, Izmir
Telefon: +90 232 412 97 22
Elektronik Posta: gurbuz.buyukyazi@deu.edu.tr

Contact Details for the Lecturer(s)

Dokuz Eylül Üniversitesi Spor Bilimleri ve Teknolojisi YO, DEU Sağlık Yerleşkesi 35340 Inciraltı, Izmir
Telefon: +90 232 412 97 22
Elektronik Posta: gurbuz.buyukyazi@deu.edu.tr

Office Hours

no restrictions

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours)
Lectures 13 4 52
Tutorials 13 2 26
Preparations before/after weekly lectures 13 2 26
Preparation for midterm exam 1 10 10
Preparation for final exam 1 12 12
Preparing assignments 1 11 11
Preparing presentations 1 9 9
Midterm 1 2 2
Final 1 2 2
TOTAL WORKLOAD (hours) 150

Contribution of Learning Outcomes to Programme Outcomes

PO/LOPO.1PO.2PO.3PO.4PO.5PO.6PO.7PO.8PO.9PO.10
LO.14445
LO.2545
LO.3554
LO.4445
LO.5555

CONTACT INFORMATION
Dokuz Eylül Üniversitesi Cumhuriyet Bulvarı No: 144 35210 Alsancak / İZMİR
Phone: +90(232) 412 12 12 - Fax: +90 (232) 464 81 35

Copyright 2015 DEÜ. BİD

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