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Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS SBA 3005 PHYSICAL FITNESS COMPULSORY 2 0 0 3

Offered By

Coaching Education

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

PROFESSOR DOCTOR MUSTAFA KARAHAN

Offered to

Coaching Education

Course Objective

to learn factors of physical fitness, effects and magnitude of physical fitness to daily life, to learn methods of evaluation physical fitness

Learning Outcomes of the Course Unit

1   Current importance of physical fitness and benefits for public 2   To learn and understand of terminology 3   To understand of relationship between physical fitness and chronic diseases 4   Classification of body compositon and test methods 5   Evaluation of cardiorespiratuary system fitness 6   To organize individual training programs

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description 1 First step to Physical fitness and terminology 2 Physical fitness and health and disease 1 3 Physical fitness and health and disease 2 4 Evaluation of health and risk classification 5 Methods of evaluation physical fitness 6 Evaluation of body composition 7 Evaluation of aerobic endurance 8 Mid Term Exam 9 Evaluation of strength and training programs 10 Evaluation of flexibilty and respiratory function tests 11 Weight management 12 Physical fitness programs 13 Physical fitness programs

Recomended or Required Reading

ACSM s Health-related physical fitness assessment manual. American college of sports medicine, 2010. Exercise Physiology, W. D. McArdle, Lippincott Williams and Wilkins, 2000. Fitness Illustrated, Brian Sharkey, 2010. Özer MK. Fiziksel Uygunluk, 2010. Zorba E. Herkes için spor ve fiziksel uygunluk, 1999. Egzersiz Fizyolojisi, E. Ergen, 2007.

Planned Learning Activities and Teaching Methods

Presentation, question-answer, practice, discussion

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA 1 VZ Ara Sınav 2 FN Yarıyılsonu Sınavı 3 BNS BNS VZ * 0.40 + FN * 0.60 4 BUT Bütünleme Notu 5 BBN Bütünleme Sonu Başarı Notu VZ * 0.40 + BUT * 0.60

Further Notes About Assessment Methods

None

Assessment Criteria

To be announced.

Language of Instruction

Turkish

Course Policies and Rules

To be announced.

Contact Details for the Lecturer(s)

Izmir Caddesi, Çolak Ibrahim Bey Mah. 91/3 Sok. No:2 Seferihisar/Izmir + 90 (232) 743 10 01-02

Office Hours

Monday - Tuesday - Wednesday - Thursday - Friday 09.00 - 17.00

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours) Lectures 14 2 28 Tutorials 14 1 14 Preparations before/after weekly lectures 14 1 14 Preparation for midterm exam 1 5 5 Preparation for final exam 1 5 5 Preparing presentations 1 5 5 Final 1 2 2 Midterm 1 2 2 TOTAL WORKLOAD (hours) 75

Contribution of Learning Outcomes to Programme Outcomes

PO/LO PO.1 PO.2 PO.3 PO.4 PO.5 PO.6 PO.7 PO.8 PO.9 PO.10 LO.1 5 LO.2 5 5 LO.3 5 5 LO.4 5 5 LO.5 5 LO.6 5 5 5