COURSE UNIT TITLE

: PILATES

DEGREE PROGRAMMES

Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS
SSA 1021 PILATES ELECTIVE 1 2 0 4

Offered By

Coaching Education

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

PROFESSOR DOCTOR MUSTAFA KARAHAN

Offered to

Coaching Education

Course Objective

To strengthen the muscles on the cushion or on the specially designed devices, increase flexibility and improve the general health of the body,maintain the integrity of the mind and body, improve the balance-coordination by strengthen the center of the body (core), help to facilitate the body to get a beter recognition itself , and to transfer those benefits to everyday life

Learning Outcomes of the Course Unit

1   To improve the quality of life, and create a healthy emotional / physical environment to create
2   To undrstand the basics / the principles of of physical activity
3   To develop the understanding of physical fitness around all sectors of society
4   To provide the components associated with health-strife (muscle balance, strength and flexibility balance, range of motion such as width)
5   To design different methods of physical fitness by using different materials and its applications in relation to exercise before, during and after exercise.

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description
1 What is Pilates, history of Pilates, Pilates principles: breathing, concentration, control, centering, perfection, balanced muscle development, rhythm, movement of the body as a whole, and the relaxation
2 Core activation, natural spine, abdominal strength, lumbopelvic stabilization, and mobilization of the spine strengthening, scapular stabilization and mobilization, correction of alignment, relaxing work, muscle flexing.
3 Issues to consider in Pilates training, and the risk factors
4 Core activation exercises Pelvic floor study (Kegels)
5 Neutral pelvic exercises Abdominal exercises to improve strength
6 Pelvic Stabilization Mobility and strength of the spine Scapular stabilization and mobilization
7 Alignment The ideal posture alignment Common alignment anomanileri
8 Vize
9 Relaxation exercises Stretching
10 Pilates and pregnancy guidelines Pilates group lessons and issues to be considered
11 Introduction to Reformer Working principles and the principles of actions that should be given importance.
12 Reformer Preparation of floor motions. Using a variety of materials, pilates (mini ball, pilates ball)
13 Reformer Preparation of Basic and intermediate levels of exercises Using a variety of pilates materials, (circle, theraband) Reformer Preparation of advanced floor exercises
14 Final

Recomended or Required Reading

- Textbook(s):
PILATES, BROOKE SILER 2009
-
- Supplementary Book(s):
PILATES, Rael Isacowitz
Web Sites:
http://pilatesfederasyonu.com/

Planned Learning Activities and Teaching Methods

Method of Lecture
Method of demonstration
Method of individual study
Display technique
Question -and-answer technique

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA
1 VZ Ara Sınav
2 FN Yarıyılsonu Sınavı
3 BNS BNS VZ * 0.40 + FN * 0.60
4 BUT Bütünleme Notu
5 BBN Bütünleme Sonu Başarı Notu VZ * 0.40 + BUT * 0.60


Further Notes About Assessment Methods

None

Assessment Criteria

Body movements, according to the criteria of technical and practical application, theoretical evaluation are evaluated in the written form of question-answers in midterm and final

Language of Instruction

Turkish

Course Policies and Rules

Participation in class should be on timely and in appropriate clothing .

Contact Details for the Lecturer(s)

Izmir Caddesi, Çolak Ibrahim Bey Mah. 91/3 Sok. No:2 Seferihisar/Izmir
+ 90 (232) 743 10 01-02
metin.yaman@deu.edu.tr

Office Hours

Monday - Tuesday - Wednesday - Thursday - Friday 09.00 - 17.00

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours)
Lectures 14 1 14
Tutorials 14 2 28
Preparation before/after weekly lectures 1 6 6
Preparation for Mid-term Exam 1 6 6
Preparation for Final Exam 14 1 14
Preparing presentations 14 2 28
Final 1 2 2
Mid-term 1 2 2
TOTAL WORKLOAD (hours) 100

Contribution of Learning Outcomes to Programme Outcomes

PO/LOPO.1PO.2PO.3PO.4PO.5PO.6PO.7PO.8PO.9PO.10
LO.15
LO.25
LO.35
LO.45
LO.55

CONTACT INFORMATION
Dokuz Eylül Üniversitesi Cumhuriyet Bulvarı No: 144 35210 Alsancak / İZMİR
Phone: +90(232) 412 12 12 - Fax: +90 (232) 464 81 35

Copyright 2015 DEÜ. BİD

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