COURSE UNIT TITLE

: YOGA (ELECTIVE)

DEGREE PROGRAMMES

Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS
BSS 4004 YOGA (ELECTIVE) ELECTIVE 1 2 0 4

Offered By

Recreation

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

ASSISTANT PROFESSOR IPEK AYDIN

Offered to

Recreation

Course Objective

The aim of this lesson is receive basic yoga skills and learn the history and the types of yoga.

Learning Outcomes of the Course Unit

1   1. Applying the basic yoga poses
2   2. Applying the warm-up of yoga and integrate this actions to other exercises
3   3. Applying the correct breathing techniques in yoga and different exercises
4   4. Learning to use yoga equipments
5   5. Applying the exercises including motion sequences

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description
1 1 What is yoga, basic concepts, Types of yoga
2 2 Warm-up in yoga
3 3 Standing poses
4 4 Sedentary poses
5 5 Turning , bending , backward bending movements
6 6 Supine and prone poses
7 7 Balance poses
8 8 Classic sun salutation
9 9 Different forms of sun salutation
10 10 Exercises consisting of series of movements
11 11 Exercises consisting of series of movements
12 12 Exercises consisting of series of movements
13 13 yoga practices
14 14 yoga practices

Recomended or Required Reading

Textbook(s): Worby C, Her Yönüyle Yoga, Arkadaş Yayınevi, 5. Baskı, Ankara, 2014.
Supplementary Book(s): Ellsworth A, Yoga Anatomisi, Akılçelen Kitaplar, Ankara, 2014
References:
Materials:
Web site(s): http://www.yogauni.com/tr/

Planned Learning Activities and Teaching Methods

Demonstration, question-answer, discussion, practise

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA
1 VZ Ara Sınav
2 FN Yarıyılsonu Sınavı
3 BNS BNS VZ * 0.40 + FN * 0.60
4 BUT Bütünleme Notu
5 BBN Bütünleme Sonu Başarı Notu VZ * 0.40 + BUT * 0.60


Further Notes About Assessment Methods

None

Assessment Criteria

Understanding and practising skills will be evaluated midterm exam; associating skills will be evaluated final exam

Language of Instruction

Turkish

Course Policies and Rules

The policies and rules regarding the course will be announced at the beginning of each semester.

Contact Details for the Lecturer(s)

Necat Hepkon Faculty of Sport Science
Seferihisar

Office Hours

Meeting days vary according to the individual program prepared for each semester.
Students can reach the course coordinator on the day and time they want via e-mail.

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours)
Lectures 14 1 14
Tutorials 14 2 28
Preparations before/after weekly lectures 14 3 42
Preparation for midterm exam 1 5 5
Preparation for final exam 1 5 5
Preparing presentations 0 0 0
Final 1 2 2
Midterm 1 2 2
TOTAL WORKLOAD (hours) 98

Contribution of Learning Outcomes to Programme Outcomes

PO/LOPO.1PO.2PO.3PO.4PO.5PO.6PO.7PO.8PO.9PO.10PO.11PO.12
LO.1222252252222
LO.2222252252222
LO.3222252252222
LO.4222252252222
LO.5222252252222

CONTACT INFORMATION
Dokuz Eylül Üniversitesi Cumhuriyet Bulvarı No: 144 35210 Alsancak / İZMİR
Phone: +90(232) 412 12 12 - Fax: +90 (232) 464 81 35

Copyright 2015 DEÜ. BİD

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