COURSE UNIT TITLE

: LIMITS OF HUMAN PERFORMANCE AND FATIGUE

Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS
BSH 5550 LIMITS OF HUMAN PERFORMANCE AND FATIGUE ELECTIVE 2 0 0 4

Offered By

Movement and Training Sciences

Level of Course Unit

Second Cycle Programmes (Master's Degree)

Course Coordinator

ASSOCIATE PROFESSOR SERCIN KOSOVA

Offered to

Movement and Training Sciences

Course Objective

With the professionalization of sports, an approach that pushes the limits of athletic performance is increasing. Athletes are helped to push their potential with materials and training technology and nutritional support. However, human performance has its limits. But what are these limits and mechanisms Can it be explained by the physiological mechanisms of the fatigue phenomenon and its effect on skeletal muscle This course will examine current scientific research to understand the limits of athletic performance based on exercise physiology.

Learning Outcomes of the Course Unit

1   Understanding the concept of athletic performance and the factors that affect it
2   Understanding the physiological mechanisms of fatigue
3   Researching the methods obtained from performance measurement methods and being able to interpret the results
4   Analyzing fatigue models and being able to interpret individual differences
5   Evaluation of high-level performance, doping and limits in sports

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description
1 Athletic Performance components and their characteristics
2 Methods for assessing athletic performance
3 Fatigue models
4 Activities that lead to exhaustion and fatigue; acute and chronic fatigue
5 Physiological and molecular mechanisms of fatigue I
6 Physiological and molecular mechanisms of fatigue II
7 Bioenergetic Basis of Fatigue
8 Factors limiting endurance performance
9 Athletic Performance in Ultra-endurance competitions
10 Speed performance limits
11 Strength performance limits
12 Acute chronic load and performance with Training Load Monitoring and Tracking I
13 Acute chronic load and performance with Training Load Monitoring and Tracking II
14 Does doping remove human limitations
15 Final exam

Recomended or Required Reading


Kayser, B. (2003). Exercise starts and ends in the brain. European journal of applied physiology, 90, 411-419.
Soni, A., RKin, M. P. K., & Carrey, A. (2024). Musculoskeletal Symptoms, Fatigue, and Job Risk Factors in Athletic Therapists.Noakes, T. D. (2000). Physiological models to understand exercise fatigue and the adaptations that predict or enhance athletic performance. Scandinavian Journal of Medicine & Science in Sports: Review Article, 10(3), 123-145.
Noakes, T. D., Gibson, A. S. C., & Lambert, E. V. (2005). From catastrophe to complexity: a novel model of integrative central neural regulation of effort and fatigue during exercise in humans: summary and conclusions. British journal of sports medicine, 39(2), 120-124.
McArdle, W. D., Katch, F. I., & Katch, V. L. (2015). Exercise Physiology, Eight ed.

Amann, M., & Dempsey, J. A. (2008). Locomotor muscle fatigue modifies central motor drive in healthy humans and imposes a limitation to exercise performance. The Journal of physiology, 586(1), 161-173.
Allen, D. G., Lamb, G. D., & Westerblad, H. (2008). Skeletal muscle fatigue: cellular mechanisms. Physiological reviews, 88(1), 287-332.
Hostrup, M., & Bangsbo, J. (2017). Limitations in intense exercise performance of athletes effect of speed endurance training on ion handling and fatigue development. The Journal of physiology, 595(9), 2897-2913.
Kayser, B. (2003). Exercise starts and ends in the brain. European journal of applied physiology, 90, 411-419.
Soni, A., RKin, M. P. K., & Carrey, A. (2024). Musculoskeletal Symptoms, Fatigue, and Job Risk Factors in Athletic Therapists.

Planned Learning Activities and Teaching Methods

1. Narration Method
2. Question-Answer Technique
3. Discussion Method
4. Homework

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA
1 ASG ASSIGNMENT
2 FIN FINAL EXAM
3 FCG FINAL COURSE GRADE ASG * 0.50+ FIN* 0.50
4 RST RESIT
5 FCGR FINAL COURSE GRADE (RESIT) ASG * 0.50+ RST* 0.50


Further Notes About Assessment Methods

None

Assessment Criteria

Homework and presentation will be evaluated as midterm exam grades.

The final exam will be evaluated with a written exam.

Language of Instruction

Turkish

Course Policies and Rules

To be announced.

Contact Details for the Lecturer(s)

sercin.kosova@deu.edu.tr

Office Hours

To be announced.

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours)
Lectures 14 2 28
Preparations before/after weekly lectures 14 2 28
Preparation for final exam 1 15 15
Preparing presentations 2 6 12
Individual homework preperation (CBIKO Talent Gate) 1 15 15
Final 1 2 2
TOTAL WORKLOAD (hours) 100

Contribution of Learning Outcomes to Programme Outcomes

PO/LOPO.1PO.2PO.3PO.4PO.5PO.6PO.7PO.8PO.9PO.10
LO.1544
LO.245
LO.3445454
LO.45545
LO.545