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Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS BSS 2006 BODYBUILDING AND FITNESS ELECTIVE 1 2 0 4

Offered By

Recreation

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

ASSISTANT PROFESSOR IPEK AYDIN

Offered to

Recreation

Course Objective

To improve the students physical talents and having the right lifting and carrying abilities by gaining enough power, strength, flexibility.

Learning Outcomes of the Course Unit

1   Student can explain the importance of exercise, body building and to sustain it in the way of the profession. 2   Student improves physical talents by using various technics so can implement carrying process with better carrying technics. 3   Student learns how to get over possible difficulties by completing physical improvement 4   Learns how to overcome potential difficulties 5   Student can implement the right carrying tehnics.

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description 1 Meeting and informing about the course Primarily autumn semester s evaluation Elimination of lackings and new implementing principles 2 Warm-up exercises and its importance 3 Power practices which improves strength 4 Coordination practise Alone practise Paired practise Group practise 5 Practises with water Life support providing practises inside the water 6 General repetition and staying at the water surface practises 7 Sportive specific competitions and bringing in these competition related practise and activism 8 Practises with small weights Practises with dumbbell by raising weight and by going about various upper extremity muscle groups Practises with barbell determination of own body weight and stating the maximum weight which they can lift and lifting practises with the right lifting technics Basic exercises inside the water 9 Water practises Ability improving practises inside the water and staying at the water surface and sliding practises 10 Improving the talent abilities/ Implementation 1 11 Improving the talent abilities/ Implementation 2 12 Circuit practises in the field and improving abilities Hookah practises inside the water and staying at the water surface exercises

Recomended or Required Reading

Textbook(s): Egz Fiz.N.Akgün,Spor da Temel Alş.Kos.Tepley,B.Eğt.(Spor)Öğrt.Muska Masston-S.Ashworth Other course material(s): Course presentation notes

Planned Learning Activities and Teaching Methods

Explanation, implementation and working with groups.

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA 1 VZ Ara Sınav 2 FN Yarıyılsonu Sınavı 3 BNS BNS VZ * 0.40 + FN * 0.60 4 BUT Bütünleme Notu 5 BBN Bütünleme Sonu Başarı Notu VZ * 0.40 + BUT * 0.60

Further Notes About Assessment Methods

Multiple choice exam

Assessment Criteria

Class participation, exams, homework.

Language of Instruction

Turkish

Course Policies and Rules

The course evaluates and implements within the framework of Vocational School of Health Services Teaching and Implementing Principles.

Contact Details for the Lecturer(s)

Necat Hepkon Spor Bilimleri Fakültesi Seferihisar

Office Hours

Vary according to the individual schedule which arranges every term.

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours) Lectures 14 1 14 Tutorials 14 2 28 Preparations before/after weekly lectures 14 2 28 Preparation for midterm exam 1 6 6 Preparation for final exam 1 8 8 Preparation for Clinical Pratice 14 1 14 Final 1 1 1 Midterm 1 1 1 TOTAL WORKLOAD (hours) 100

Contribution of Learning Outcomes to Programme Outcomes

PO/LO PO.1 PO.2 PO.3 PO.4 PO.5 PO.6 PO.7 PO.8 PO.9 PO.10 PO.11 PO.12 LO.1 3 3 3 3 5 3 3 5 3 3 4 3 LO.2 3 3 3 3 5 3 3 5 3 3 3 3 LO.3 3 3 3 3 5 3 3 5 3 3 3 3 LO.4 3 3 3 3 5 3 3 5 3 3 3 3 LO.5 3 3 3 3 5 3 3 5 3 3 3 3