COURSE UNIT TITLE

: PHYSICAL FITNESS (ELECTIVE)

DEGREE PROGRAMMES

Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS
RAS 2009 PHYSICAL FITNESS (ELECTIVE) ELECTIVE 2 0 0 3

Offered By

Recreation

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

ASSOCIATE PROFESSOR SERCIN KOSOVA

Offered to

Recreation

Course Objective

To learn factors of physical fitness, effects and magnitude of physical fitness to daily life, to learn methods of evaluation physical fitness

Learning Outcomes of the Course Unit

1   Current importance of physical fitness and benefits for public
2   To learn and understand of terminology
3   To understand of relationship between physical fitness and chronic diseases
4   Classification of body compositon and test methods
5   Evaluation of cardiorespiratuary system fitness
6   To organize individual training programs

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description
1 First step to Physical fitness and terminology
2 Physical fitness and health and disease 1
3 Physical fitness and health and disease 2
4 Evaluation of health and risk classification
5 Methods of evaluation physical fitness
6 Evaluation of body composition
7 Evaluation of aerobic endurance
8 Evaluation of strength and training programs
9 Evaluation of flexibilty and respiratory function tests
10 Weight management
11 Physical fitness programs
12 Physical fitness programs
13 Physical fitness programs
14 Physical fitness programs

Recomended or Required Reading

ACSM s Health-related physical fitness assessment manual. American college of sports medicine, 2010.

Exercise Physiology, W. D. McArdle, Lippincott Williams and Wilkins, 2000.
Fitness Illustrated, Brian Sharkey, 2010.
Özer MK. Fiziksel Uygunluk, 2010.
Zorba E. Herkes için spor ve fiziksel uygunluk, 1999.
Egzersiz Fizyolojisi, E. Ergen, 2007.

Planned Learning Activities and Teaching Methods

Presentation, question-answer, practice, discussion

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA
1 VZ Ara Sınav
2 FN Yarıyılsonu Sınavı
3 BNS BNS VZ * 0.40 + FN * 0.60
4 BUT Bütünleme Notu
5 BBN Bütünleme Sonu Başarı Notu VZ * 0.40 + BUT * 0.60


Further Notes About Assessment Methods

None

Assessment Criteria

Class participation, exams, homework.

Language of Instruction

Turkish

Course Policies and Rules

The policies and rules regarding the course will be announced at the beginning of each semester.

Contact Details for the Lecturer(s)

Necat Hepkon Spor Bilimleri Fakültesi
Seferihisar
Email: sercin.kosova@deu.edu.tr

Office Hours

Meeting days vary according to the individual program prepared for each semester.
Students can reach the course coordinator on the day and time they want via e-mail.

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours)
Lectures 14 2 28
Preparations before/after weekly lectures 14 1 14
Preparation for midterm exam 1 10 10
Preparation for final exam 1 20 20
Final 1 1 1
Midterm 1 1 1
TOTAL WORKLOAD (hours) 74

Contribution of Learning Outcomes to Programme Outcomes

PO/LOPO.1PO.2PO.3PO.4PO.5PO.6PO.7PO.8PO.9PO.10PO.11PO.12
LO.1222253252242
LO.2222253252242
LO.3222253252242
LO.4222253252242
LO.5222253252242
LO.6222253252242

CONTACT INFORMATION
Dokuz Eylül Üniversitesi Cumhuriyet Bulvarı No: 144 35210 Alsancak / İZMİR
Phone: +90(232) 412 12 12 - Fax: +90 (232) 464 81 35

Copyright 2015 DEÜ. BİD

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