COURSE UNIT TITLE

: PHYSICAL ACTIVITY AND HEALTH II

DEGREE PROGRAMMES

Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS
TOR 3015 PHYSICAL ACTIVITY AND HEALTH II ELECTIVE 1 1 0 2

Offered By

Natural Building Stones Technology

Level of Course Unit

Short Cycle Programmes (Associate's Degree)

Course Coordinator

HAKAN ŞERIFOĞLU

Offered to

Mining Technology
Industrial Glass and Ceramics
Natural Building Stones Technology
Drilling Technology
Welding Technology
GEOTECHNICS

Course Objective

By introducing the concepts of physical activity and healthy life, revealing the relationships between physical activity and healthy life, evaluating the effects of physical activity on healthy life and becoming aware of its importance.

Learning Outcomes of the Course Unit

1   Can define basic concepts related to health and physical activity.
2   Knows the concepts of physical activity, exercise, physical education, sports, health and healthy living.
3   Understands the importance of individual-specific planning of physical activity.
4   Explains the effects of physical activity on healthy life.
5   Understands the importance of individual-specific planning of physical activity.

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description
1 General information about the course
2 Physical activity, exercise, health and sports
3 Effects of physical activity on health
4 Body composition assessment
5 Movement types (unilateral)
6 Physical activity in healthy adults
7 Exercise programming
8 The importance of sports warm-up
9 Bodyweight exercises
10 Aerobic exercises
11 Anaerobic exercises
12 Strength exercises
13 endurance exercises
14 Equipment use

Recomended or Required Reading

Contreras, B. (2013) Bodyweight Strength Training Anatomy, Human Kinetics
Zorba, E. (1999). Herkes Için Spor ve Fiziksel Uygunluk. Ankara. GSGM
Erkan, N. (2000). Yaşam Boyu Spor. Ankara. Bağırgan Yayımevi.
Egzersiz ve Spor Fizyolojisi, 6. baskı, N. Akgün, Ege Üniv. Basımevi, 1996
FIZIKSEL AKTIVITE VE SAĞLIĞIMIZ, Prof. Dr. Nilgün Bek, Sağlık Bakanlığı Yayın No: 730,2012, Ankara.

Planned Learning Activities and Teaching Methods

Formal education

Assessment Methods

To be announced!

Further Notes About Assessment Methods

None

Assessment Criteria

will be announced

Language of Instruction

Turkish

Course Policies and Rules

To be announced.

Contact Details for the Lecturer(s)

hakan.serifoglu@deu.edu.tr

Office Hours

no restrictions

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours)
Lectures 16 1
Practice (Reflection) 20 2
Preparations before/after weekly lectures 6 1
TOTAL WORKLOAD (hours) 0

Contribution of Learning Outcomes to Programme Outcomes

PO/LOPO.1PO.2PO.3PO.4PO.5PO.6PO.7PO.8PO.9PO.10
LO.111
LO.211
LO.311
LO.411
LO.511

CONTACT INFORMATION
Dokuz Eylül Üniversitesi Cumhuriyet Bulvarı No: 144 35210 Alsancak / İZMİR
Phone: +90(232) 412 12 12 - Fax: +90 (232) 464 81 35

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